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Self-Care and Physical Conditioning Classes

• Bone deep • Holistic • Trauma-informed •

Location: Riverside Art Center, Ypsilanti

Time: Sundays, 9:00–10:30 AM.

Single Intro classes, three week and seven week series are offered on a periodic basis. Look below for currently scheduled dates and to register.

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Class Offerings and Dates

Intro Classes

Sample body-based self-care and physical conditioning practices.

  • Sunday 1/5 or 1/19 (pick one).
  • $30

    Self-Care Mini Series

    Three-class series to establish daily practices for better movement and well-being.

    • Sundays: 1/26, 2/2, and 2/9
    • $90 + $66 for materials kit

      Beginner MELT Series

      Seven-weeks of in-person and online classes to develop an ongoing MELT practice.

      • Sundays & Fridays: 2/23 — 4/6
      • (Fridays via Zoom at 12:00–1:00 PM)
      • $270 + $111 for materials kit

      Register for a Class

      In the Words of Other Healthcare Professionals…

      Faye's message about adopting a can-do mindset is so important for anyone with chronic pain; more and more, we (in healthcare) are learning how critical it is to teach our bodies and minds not to avoid movement for fear of re-injury.Iris Warchall, Doctor of Physical Therapy
      Faye's passion for Pilates and applying positive energy to all of life's curve balls is as inspirational in her book as it is in her studio. This practice can help one to build what I would describe as a competent body, a body which has some resilience, strength and ease of movement and is part of its own protection against injury. It is for everyone, whether you come seeking answers to chronic pain or just increased well being.Susan Minger, MD