Self-Care and Physical Conditioning Classes
in Royal oak
• Bone deep • Holistic • Trauma-informed •
Class Offerings and Dates
Helping Hands
Our hands do so much for us every day, let’s help the helpers! This workshop is chock full of things you can do to help your hands feel good, then better, and all the way to their best. We’ll explore a wide array of techniques so that you have many options for putting together your personal hand care practice. The bonus is that regular hand care benefits your entire body, especially neck and shoulders.
- 4-week series includes 4 in-person classes and a video library for self-practice
- Tuesdays 3/11, 3/18, 3/25, and 4/1 from 2p-3:30p
- Location: Home Studio, near Crooks Rd & W Webster Ave
- Sliding Scale : $60 - $120
Register for a Class
In the Words of Other Healthcare Professionals…
Faye's message about adopting a can-do mindset is so important for anyone with chronic pain; more and more, we (in healthcare) are learning how critical it is to teach our bodies and minds not to avoid movement for fear of re-injury.Iris Warchall, Doctor of Physical Therapy
Faye's passion for Pilates and applying positive energy to all of life's curve balls is as inspirational in her book as it is in her studio. This practice can help one to build what I would describe as a competent body, a body which has some resilience, strength and ease of movement and is part of its own protection against injury. It is for everyone, whether you come seeking answers to chronic pain or just increased well being.Susan Minger, MD