Self-Care and Physical Conditioning Classes
in Royal oak

• Bone deep • Holistic • Trauma-informed •

Class Offerings and Dates

MYOFASCIAL PILATES Intro Series

Join this intro series designed for you to experience all the good that Pilates has to offer. Rediscover your inherent strength from the inside out and revitalize your spontaneity and joy of moving.

3-week series
Sundays 10/25, 11/1, and 11/8 from 9:30a - 10:45a
Location: Some Peace and Quiet in Royal Oak
$75 for the series

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Myofascial Pilates Intro Series

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Sundays (10/25, 11/1, and 11/8)

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Sundays (10/25/26, 11/1/26, and 11/8/26)

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In the Words of Other Healthcare Professionals…

Faye's message about adopting a can-do mindset is so important for anyone with chronic pain; more and more, we (in healthcare) are learning how critical it is to teach our bodies and minds not to avoid movement for fear of re-injury.Iris Warchall, Doctor of Physical Therapy

Faye's passion for Pilates and applying positive energy to all of life's curve balls is as inspirational in her book as it is in her studio. This practice can help one to build what I would describe as a competent body, a body which has some resilience, strength and ease of movement and is part of its own protection against injury. It is for everyone, whether you come seeking answers to chronic pain or just increased well being.Susan Minger, MD

Self-Care and Physical Conditioning Classesin Royal oak