Self-Care and Physical Conditioning Classes
in Ypsilanti
• Bone deep • Holistic • Trauma-informed •
Class Offerings and Dates
Establish a foundational self-care practice to minimize pain and discomfort while facilitating healthy movement. The MELT method is a set of DIY bodywork techniques you can practice anytime you need to feel and move better. Taught by Faye Stevenson, LMT, SEP. Faye has taught Pilates since 2002 and MELT since 2018. Her practice is based in Royal Oak.
- Available starting dates:
Sun Sep 27 10:30a-12:00p
Sun Oct 18 10:30a-12:00p
Sun Oct 25 10:30a-12:00p - Initial Location: Dzanc House in Ypisilanti
- Ongoing classes: Virtual (Zoom)
- Sliding Scale: $15 - $30
- REGISTRATION NOTES: Advanced registration is requested so that we have time for a 15-minute consultation call before your first class and you are ensured to have your materials ready to participate
Register for a Class
In the Words of Other Healthcare Professionals…
Faye's message about adopting a can-do mindset is so important for anyone with chronic pain; more and more, we (in healthcare) are learning how critical it is to teach our bodies and minds not to avoid movement for fear of re-injury.Iris Warchall, Doctor of Physical Therapy
Faye's passion for Pilates and applying positive energy to all of life's curve balls is as inspirational in her book as it is in her studio. This practice can help one to build what I would describe as a competent body, a body which has some resilience, strength and ease of movement and is part of its own protection against injury. It is for everyone, whether you come seeking answers to chronic pain or just increased well being.Susan Minger, MD