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Self-Care and Physical Conditioning Classes
in Ypsilanti

• Bone deep • Holistic • Trauma-informed •

Class Offerings and Dates

Flourishing Feet

Explore the many ways that you can enhance your whole body experience by caring for your feet.  Foot care is wonderfully nourishing and very needed given how much we need to neglect our feet and how impactful healthy foot tissues and movements are for your entire body.

  • Sundays 4/27 and 5/4 from 3-4:30
  • Location:  Dzanc House in Ypisilanti
  • Sliding Scale: $15 - $30

Helping Hands

Our hands do so much for us every day, let’s help the helpers!  This workshop is chock full of things you can do to help your hands feel good, then better, and all the way to their best.  We’ll explore a wide array of techniques so that you have many options for putting together your personal hand care practice.  The bonus is that regular hand care benefits your entire body, especially neck and shoulders.

  • 4-week series includes 4 in-person classes and a video library for self-practice
  • Next dates to be determined
  • Location: Dzanc House in Ypsilanti
  • Sliding Scale : $60 - $120

Intro Classes

Sample body-based self-care and physical conditioning practices.

  • Next dates to be determined
  • $30

    Self-Care Mini Series

    Three-class series to establish daily practices for better movement and well-being.

    • Next dates to be determined
    • $90 + $66 for materials kit

      Beginner MELT Series

      Four-weeks of in-person and online classes to develop an ongoing MELT practice.

      • Next dates to be determined
      • $270 + $111 for materials kit

      Register for a Class

      In the Words of Other Healthcare Professionals…

      Faye's message about adopting a can-do mindset is so important for anyone with chronic pain; more and more, we (in healthcare) are learning how critical it is to teach our bodies and minds not to avoid movement for fear of re-injury.Iris Warchall, Doctor of Physical Therapy
      Faye's passion for Pilates and applying positive energy to all of life's curve balls is as inspirational in her book as it is in her studio. This practice can help one to build what I would describe as a competent body, a body which has some resilience, strength and ease of movement and is part of its own protection against injury. It is for everyone, whether you come seeking answers to chronic pain or just increased well being.Susan Minger, MD